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3 ingredient protein balls


3 ingredient protein balls

With only 3 ingredients, it is so simple to make these power balls that are packed with protein, healthy fats and, of course, great taste. Just mix everything together in a bowl, shape, refrigerate and enjoy. It’s that easy!


  • 1 tbsp nut paste (smooth or chunky)
  • 2 tbsp whey powder
  • 1 tbsp maple syrup or honey


  1. Mix all the ingredients together in a mixing bowl.
  2. Using your hands, roll into approximately 2-4 balls depending on the desired size.
  3. Chill the balls in the fridge for at least 2 hours.
  4. Serve and enjoy!
Nutritional informationPer 100gPer protein ball (30g)
Energy (kJ)1841552
Energy (kcal)438132
Fat (g)16.75
-of which saturated (g)5.71.7
Carbohydrate (g)24.47.3
-of which sugars (g)22.86.8
Protein (g)46.814
Salt (g)0.480.14