× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout

Whey Protein – Everything You Need to Know and More Besides!

Have you ever wondered what are the benefits of whey protein?

Proteins are the building blocks of our body. They help us stay strong and healthy. You can get protein from many sources, but not all proteins are the same – they differ in their nutritional quality.

Whey protein is a naturally occurring foodstuff that contains all the essential amino acids. If you want to learn more about the importance of proteins in our body, to find out the multiple benefits of whey protein in particular, or to discover how to add whey protein to your diet, you are in the right place.

Whatever your question, the answer is probably here on WheyForLiving.

Read more >

See more

Whey. For Living. For Life.

The purpose of WheyForLiving is to inspire you and ensure that discussions about whey protein, as well as other proteins, are based on facts and science-based knowledge rather than myths or hearsay.

On this website you will find articles, recipes, tips and videos for inspiration on how to make whey protein a part of your daily diet.

You can also take a protein test to find out how much protein you actually need depending on your profile and lifestyle.

Whey protein for healthy muscles and bones

Firstly, our health section gives you the lowdown on protein and health. There, you can see whether you’re getting enough protein for your lifestyle needs. You can also learn about different types of proteins and why complete proteins – like whey protein – are such a valuable protein source to stay strong and healthy.

It is well known that your body needs protein to build and maintain healthy muscles. Protein also contributes to healthy bone development in children. But what is it that gives protein its superpower when it comes to muscle building? We’ve put together a series of articles under our muscle and training section where you will learn how whey protein works to build and repair muscle, contributing to keep us strong and healthy.

But not only fitness enthusiasts have adopted natural whey protein as part of their daily diet. The nutrition section of WheyForLiving brings together information and tips to make whey protein part of your daily diet, no matter your age. Here you can also learn what whey protein is made of, or how much protein you need at every stage of your life. If you have stopped or reduced your meat consumption, in this section you will also discover how perfectly suitable whey protein is for vegetarian or flexitarian diets.

Try it yourself!

Finally, the section on recipes is where it all comes together. Here you can find a number of easy go-to recipes that show you how to boost your diet with high-quality protein by using whey protein. You’ll be ready to create delicious dishes that your friends and family will love!

Fancy protein pizzaspinach protein waffles, or protein banana bread? Our recipes are all here ready to inspire you. What’s more, to make the recipes even easier to follow, we’ve included video instructions at the top of the page. There is no need to be a masterchef – you can’t go wrong with these delicious and protein-packed dishes.