2 servings
Ingredients
30 g clear whey protein with orange-taste (vanilla whey protein is fine too)
150 ml skimmed milk
150 g crushed ice cubes
150 g canned peaches
½ tsp. turmeric
Method
1. PIf your ice cubes are not pre-crushed, put them in a plastic bag and beat them lightly with a hammer or rolling pin on a cutting board.
2. Put all the ingredients in a blender.
3. Blend for 2-3 minutes at high speed till everything is smooth and creamy.
4. Serve in a glass and enjoy your refreshing power smoothie.
Nutritional information per serving
| Nutritional information | Per serving |
| Energy (kJ) | 631 |
| Energy (kcal) | 150 |
| Fat (g) | 1.3 |
| – of which saturated (g) | 0.72 |
| Carbohydrate (g) | 18,4 |
| – of which sugars (g) | 16 |
| Protein (g) | 16 |
| Salt (g) | 0.1 |