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× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
Recipes

Peach Protein Power Smoothie

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Do you want to cool down on a sunny day without compromising on your nutrition? Try this refreshing smoothie filled with fruit and good proteins from skimmed milk and whey protein. Living healthily doesn't have to be boring.

2 servings

Ingredients

30 g clear whey protein with orange-taste (vanilla whey protein is fine too)

150 ml skimmed milk

150 g crushed ice cubes

150 g canned peaches

½ tsp. turmeric

Method

1. PIf your ice cubes are not pre-crushed, put them in a plastic bag and beat them lightly with a hammer or rolling pin on a cutting board.

2. Put all the ingredients in a blender.

3. Blend for 2-3 minutes at high speed till everything is smooth and creamy.

4. Serve in a glass and enjoy your refreshing power smoothie.

Nutritional Information per Serving

Nutritional informationPer serving | Clear wheyPer serving | WPC 80
Energy (kJ)631662
Energy (kcal)150158
Fat (g)1.32.3
– of which saturated (g)0.721.3
Carbohydrate (g)18,419.3
– of which sugars (g)1616.7
Protein (g)1614.9
Salt (g)0.10.1
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