Whey protein – high in nutrition and convenience
You might have heard about whey protein as a nutritional supplement. But how much do you really know about this naturally-occurring protein? This article takes you through the following questions:
- What is whey protein and how is whey protein made?
- How can you get more whey protein in your daily diet?
- Is whey protein good for you?
If you want to find out more about the nutritional value of this popular protein supplement, read on!
A complete protein that is gluten-free and suitable for vegetarians
First of all, what is whey protein and how is it made? Whey is one of the main proteins found in cow’s milk and formed during the cheese-making process. Throughout history it has been known for its high nutritional value.
Whey protein is a naturally-occurring complete protein that is high in all the essential amino acids needed in diet, including the amino acid leucine that is linked to muscle development and growth. As it is dried and used in powder form, it is both easy to digest and absorb. Whey protein is also gluten-free and suitable for vegetarian or flexitarians looking to cut down on meat intake.
How to use whey protein?
Different types of whey protein powders come in a variety of flavours, including – among many others – vanilla, chocolate or strawberry, as well as a neutral-tasting variant. Many people like to add whey powder to their daily cooking as an easy way to get the nutritional benefits of protein.
It can be easily used in many different types of recipes and dishes – from pancakes to shakes and smoothies. As whey protein is low in fat and carbohydrates, you can get all the nutritional benefit without the added calories.
For meals that are traditionally lower in protein, such as breakfast and lunch, whey protein can add a valuable protein boost. Get inspired by these recipes that use whey protein. There are lots of different whey proteins available on the market. Here is a brief overview of the most popular:
- Whey protein concentrate consists of 80% protein and 20% is carbohydrates (lactose) and fat.
- Whey protein isolate contains 90% protein making it a good choice for people who are lactose intolerant.
- Whey protein hydrolysate is created using a hydrolyzation process that partially breaks down proteins. The resulting hydrolyzed whey protein is thought to be absorbed faster.
How much protein do I need?
The amount of protein you need in your daily diet depends on your age and lifestyle. Use this protein calculator to find out how much protein you need. When considering your protein needs, it is important to remember that protein is broken down during the day, so you need to eat protein regularly throughout the day. People on special fitness regimes often eat something rich in protein before going to bed so their body can absorb the protein while they sleep. Read more about the best time to take protein.
Finally, many people ask whether whey protein is good for them. As a naturally occurring foodstuff, the answer is definitely yes!