× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
Nutrition

3 Myths About Whey Protein

Myth:

Whey protein is only for bodybuilders

Truth:

It’s true, that people who train need a higher amount of protein. However everybody needs protein to maintain a strong and healthy body.

Whey protein is a complete protein1 that contains all the amino acids in the right proportions needed in the diet of everyone.

Myth:

Whey protein is unnatural

Truth:

Whey protein is a natural product originating from milk

When producing cheese from milk, you get two things; cheese and whey. Some whey protein powders have added sweeteners and flavours – but if you want to avoid that, you can choose an unflavoured variant.

Myth:

Whey protein will make you gain fat

Truth:

Whey protein is low in both fat and carbohydrates

Sure, all foods will make you gain fat, if you eat more than your body needs, but eaten in the right proportions, whey protein will only help your body build and maintain muscle and bones.


  1. On WheyForLiving we refer to proteins with the DIAAS score 1 or above as complete proteins.
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