× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
× HomeNutritionMuscle and TrainingHealthRecipesWhat Is Whey Protein?FAQsGlossaryAbout
Nutrition

Building for Life

Proteins are the building blocks of the body. And to build and maintain a healthy body you need to get enough protein through your diet every day.

But your needs change throughout life depending on your age and lifestyle. In this video we explain exactly how much you need at every stage of your life.


Learn how your protein needs change during the course of your life.
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