What is whey protein?
Whey is a naturally occurring protein formed during the cheese-making process that is low in fat and carbohydrate and high in nutritional value. Whey contains all nine essential amino acids obtained through diet and needed by the human body, and can be dried to create a powder that can be easily added to meals as a nutritional supplement.
But there’s much more to know about whey protein. We have put together 15 most frequently asked questions and their answers to give you better insights into this unique superfood: