Do you want to be the best version of yourself right from the get-go? Then a healthy breakfast could give you that little extra boost you’re looking for. Studies suggest that a healthy breakfast improves your cognitive functions such as memory, attention and overall mental performance1. At the same time, it seems to play a positive role in regulating bodily functions like stabilising blood sugar levels, helping to control appetite, and providing the necessary energy for physical activities2.
People who start their day with a nutritious breakfast are also more likely to make healthier food choices throughout the rest of the day. This could mean eating more dietary fibre and essential nutrients or reducing unhealthy fats3. In this way, a healthy start to the day can help lower the risk of being overweight and obesity4.
Make sure you get enough protein
In many European countries, traditional breakfasts tend to be lower in protein than the day’s other meals. However, as protein is essential for maintaining muscle mass and bone health, it may be a good idea to incorporate protein-rich foods into your breakfast. Whey protein, for instance, is an easy and cost-effective way to boost your protein intake and it can be added to various dishes to increase their nutritional value.
On this page we’ve put together a collection of simple and delicious breakfast recipes. All of them contain whey protein so you get your day off to the best start when it comes to getting enough protein. Try them as they are or experiment and add whey protein to your favourite dishes to create a high-protein breakfast that suits your taste and lifestyle.
Apple pie-flavoured protein porridge
Want to up your porridge game? Try this delicious, silky smooth oatmeal porridge that tastes of apple and cinnamon. With an extra shot of whey protein, it’s the perfect start to your day.
Protein banana bread
This sweet and delicious morning treat is packed with delicious and nutritious ingredients like banana, yoghurt, blueberries, and almonds. Plus it contains whey protein to get you going right from the start of the day.
Protein oat smoothie
This tasty smoothie is the perfect companion for your healthy breakfast – or a complete quick meal on its own. It’s packed with healthy nutrients like oats, spinach, milk, Greek yoghurt and whey protein and topped with blueberries and cinnamon for a great taste
Banana protein pancakes
Who doesn’t love pancakes in the morning? And this variant is even healthy. Full of protein from the whey protein, egg whites and Greek yoghurt. And naturally sweet from the banana – with no sugar added.
Coffee protein smoothie
A necessary kick to get you going in the morning or a delicious treat on the breakfast table? This whey-enhanced smoothie based on coffee and peanut butter will satisfy both your protein needs and your sweet tooth.
References
1 https://doi.org/10.3945/an.115.010256
2 https://doi.org/10.1519/JSC.0000000000003054
3 https://doi.org/10.1079/BJN19970139
4 https://doi.org/10.1590/S1415-52732010000500016