2 servings
Ingredients
120 g apples
300 ml skimmed milk
30 g vanilla whey protein
50 g oats
2 g cinnamon
A pinch of salt
Serving
150 g butter
3 tsp. ground cinnamon
1 tbsp. Greek yoghurt
A handful of fresh berries
1 tbsp. acacia honey
20 g almonds
Method
1. Peel and grate the apples.
2. Bring the milk to a boil and add oats, salt, and ground cinnamon. Cook gently for 2-4 minutes while steering frequently.
3. Add the grated apples and mix them into the porridge.
4. Turn off the heat and put a lid on the pot. Leave the porridge to rest for 5 minutes.
5. Add the whey powder and stir it into the porridge.
6. Serve in two bowls with a spoonful of Greek yoghurt, chopped almonds and a splash of acacia honey.
Nutritional information per serving
| Nutritional information | Per serving |
| Energy (kJ) | 954.8 |
| Energy (kcal) | 226.7 |
| Fat (g) | 5.0 |
| – of which saturated (g) | 2.2 |
| Carbohydrate (g) | 24.3 |
| -of which sugars (g) | 9.1 |
| Protein (g) | 20.1 |
| Salt (g) | 0.5 |