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Recipes

Apple Pie-Flavoured Protein Porridge

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Want to upgrade your breakfast? Try this delicious, silky-smooth porridge with the flavour of apples and cinnamon. Boosted with an extra shot of whey protein, which makes it perfect for kick-starting your day.

2 servings

Ingredients

120 g apples

300 ml skimmed milk

30 g vanilla whey protein

50 g oats

2 g cinnamon

A pinch of salt

Serving

150 g butter

3 tsp. ground cinnamon

1 tbsp. Greek yoghurt

A handful of fresh berries

1 tbsp. acacia honey

20 g almonds

Method

1. Peel and grate the apples.

2. Bring the milk to a boil and add oats, salt, and ground cinnamon. Cook gently for 2-4 minutes while steering frequently.

3. Add the grated apples and mix them into the porridge.

4. Turn off the heat and put a lid on the pot. Leave the porridge to rest for 5 minutes.

5. Add the whey powder and stir it into the porridge.

6. Serve in two bowls with a spoonful of Greek yoghurt, chopped almonds and a splash of acacia honey.

Nutritional Information per Serving

Nutritional informationPer serving
Energy (kJ)954.8
Energy (kcal)226.7
Fat (g)5.0
– of which saturated (g)2.2
Carbohydrate (g)24.3
-of which sugars (g)9.1
Protein (g)20.1
Salt (g)0.5
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