Eating with the seasons has become a hot topic in recent years—and for good reason. It’s not just a trend; it’s a smarter choice for your health and the planet.
Choosing in-season ingredients for your cooking is a great way to elevate your meals while caring for both your health and the planet. Not only are seasonal ingredients fresher and tastier, but by choosing locally grown, in-season foods, you’re also helping to reduce the energy needed for transportation, making your meals more environmentally friendly.
Keep an eye on the protein
If you’re leaning into a more plant-based diet, it’s important to ensure you’re getting enough protein to support your muscles and bones. Here whey protein can be a simple and effective supplement. It’s a high-quality, complete protein that’s easy to use in most of your daily cooking, baked goods, and smoothies. And, as a by-product of cheese production, whey protein helps combat food waste, making it a sustainable choice for your diet.
On this page you’ll find inspiration for cooking with seasonal ingredients while ensuring your meals are packed with protein.
Winter Whey
Protein Powered Parsnip Soup
Parsnips are in season throughout the winter and bring a sweet, earthy flavour to your cooking, which is perfect for cozy meals. Why not try making a delicious parsnip soup to warm you up on chilly days? This simple recipe boasts a rich flavour, and the addition of whey protein provides essential nutrients to support your body during the cold months.