This hydrating soup is packed with flavours and antioxidants from the fresh seasonal ingredients. Plus it’s boosted with whey protein to increase its nutritional value.
2 servings
Gazpacho Ingredients
For the gazpacho:
500 g ripe tomatoes
180 g cucumber
100 g red bell pepper
1 clove garlic
100 ml water
20 ml olive oil
20 ml apple cider vinegar (or apple vinegar)
A pinch of salt
15 g neutral whey protein
For the topping:
50 g tomatoes
50 g red bell pepper
50 g cucumber
1 tbsp olive oil Salt and pepper to taste
How to Make Gazpacho
- Remove the seeds from the bell pepper.
- Roughly chop all the vegetables and place them in a blender along with the garlic, water, olive oil, apple cider vinegar, salt and whey protein.
- Blend until smooth.
- Prepare the topping: Remove the seeds from the tomato, cucumber and bell pepper. Then dice into small cubes and sprinkle over the soup.
- To serve, top the soup with the diced vegetables and a handful of chopped parsley. Add a drizzle of olive oil and freshly ground salt and pepper to taste.
Eating seasonally is the smarter choice for your health and the planet. Check out the collection of seasonal high-protein recipes here.