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Recipes

Sunny protein gazpacho

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Cool down in the summer sun with this protein-enhanced version of the Spanish classic.

This hydrating soup is packed with flavours and antioxidants from the fresh seasonal ingredients. Plus it’s boosted with whey protein to increase its nutritional value.

2 servings

Ingredients

For the gazpacho:

500 g ripe tomatoes

180 g cucumber

100 g red bell pepper

1 clove garlic

100 ml water

20 ml olive oil

20 ml apple cider vinegar (or apple vinegar)

A pinch of salt

15 g neutral whey protein

For the topping:

50 g tomatoes

50 g red bell pepper

50 g cucumber

1 tbsp olive oil Salt and pepper to taste

Method

  1. Remove the seeds from the bell pepper.
  2. Roughly chop all the vegetables and place them in a blender along with the garlic, water, olive oil, apple cider vinegar, salt and whey protein.
  3. Blend until smooth.
  4. Prepare the topping: Remove the seeds from the tomato, cucumber and bell pepper. Then dice into small cubes and sprinkle over the soup.
  5. To serve, top the soup with the diced vegetables and a handful of chopped parsley. Add a drizzle of olive oil and freshly ground salt and pepper to taste.

Eating seasonally is the smarter choice for your health and the planet. Check out the collection of seasonal high-protein recipes here.

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