25 meringues
Ingredients
60 g vanilla whey protein
90 ml water
75 g sugar
75 g icing sugar
Method
1. Pour whey protein, water, and salt into a mixing bowl or stand mixer.
2. Mix at high speed for 5 minutes.
3. Mix sugar and icing sugar and add it gradually while mixing for another 4 minutes. Mix until the mixture looks thick and glossy and stands up in stiff peaks when you lift the whisk.
4. Pipe the meringues onto a baking tray lined with baking paper.
5. Bake in the oven for 2 hours at 100 °C degrees (210°F).
6. Serve and enjoy your crunchy protein power treats.
Tip:
We’ve used vanilla whey protein for that classic flavour, but you can easily use other flavours like strawberry or chocolate – or try your own favourite variant.
Nutritional Information per Serving
| Nutritional information | Per 10 g |
| Energy (kJ) | 118 |
| Energy (kcal) | 27 |
| Fat (g) | 0.1 |
| – of which saturated (g) | 0.08 |
| Carbohydrate (g) | 5.1 |
| – of which sugars (g) | 5.1 |
| Protein (g) | 1.6 |
| Salt (g) | <0.1 |