Frozen bananas and Greek yoghurt are the base of this smooth shake. The whey protein powder adds an extra boost of protein combined with the sweet and delicious taste of vanilla. Just mix, blend and go bananas!
Ingredients
- 250 ml low-fat milk
- 140 g Greek yogurt (0% fat)
- 1 scoop vanilla whey powder
- 1 frozen banana
- Sprinkle of ground cinnamon
- Ice (optional)
Method: How to Make Whey Protein Shake
- Put the Greek yogurt, milk, vanilla whey protein powder and frozen banana into a blender.
- Blend until smooth.
- Add milk if needed to get the right consistency.
- Serve over ice and enjoy!
| Nutritional information | Per 100g | Per protein smoothie |
| Energy (kJ) | 325 | 1687 |
| Energy (kcal) | 77 | 399 |
| Fat (g) | 1.2 | 6.5 |
| -of which saturated (g) | 0.8 | 4.1 |
| Carbohydrate (g) | 7.2 | 37.4 |
| -of which sugars (g) | 6.8 | 35.2 |
| Protein (g) | 9.1 | 47.4 |
| Salt (g) | 0.11 | 0.55 |