What Is Whey Protein Hydrolysate?
Whey protein hydrolysate (WPH), like whey protein isolate, is highly concentrated. The process of hydrolysis involves partially breaking down proteins with heat and enzymes, which is believed to enhance the speed of protein absorption[1].
One of the primary benefits of whey protein hydrolysate is its high bioavailability, which refers to the efficiency and speed at which nutrients are absorbed into the bloodstream. This makes it particularly beneficial for those seeking to enhance muscle recovery and growth immediately after intense physical activity. Additionally, whey protein hydrolysate is known for being less allergenic, as the hydrolysis process reduces the likelihood of digestive issues often associated with dairy proteins.
Whey protein hydrolysate also supports immune function[2] and can improve overall protein intake for individuals with specific dietary needs. However, due to its extensive processing, it tends to be more expensive than other forms of whey protein. Despite the higher cost, its benefits in terms of absorption rate and reduced allergenicity make it a preferred choice for many looking to optimize their protein intake.